Mindfulness Meditation

Mindfulness is the act of being fully in the present moment. It can be practiced anywhere, at any time simply by participating fully in what you are doing. It is all about removing distractions and working against the desire to multi-task; sounds tricky, doesn't it? For many people, easiest way to begin practicing mindfulness is through a guided meditation. Reflective Path psychotherapist, Leah has recorded a meditation for you to follow along with. Enjoy!

https://video.wixstatic.com/video/86a246_edb4ee6e9b3648f3bf8072da8fea3775/1080p/mp4/file.mp4